Mental wellbeing support
Mental wellbeing support
Mental wellbeing can affect all aspects of your life including work, relationships, routine and more. Many of us will deal with mental health issues throughout our life, so it is important that we recognise the signs and seek help before it becomes overwhelming.
Hub of hope
Hub of hope believes that no matter what you're going through, you shouldn't have to do it alone. Find services local to you using your geographical technology.
Mind
Are a charity who provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Samaritans
You can contact the Samaritans with anything that is troubling you no matter how big or small the issue is they are here to work through what's on your mind. There are open 24/7, 365 days a year on free phone 116 123.
Address your stress
Take a look at the different guides available to support you in addressing your stress
Managing anxiety
Everyone from time to time may experience feeling anxious depending on the situation but for some it can be consistent and overwhelming. The NHS have pulled together some top tips to cope with anxiety.
Building resilience
The samaritans have created a session to teach a range of coping strategies that can be helpful. Everyone can experience difficult time and resilience is about working through challenging times.
CALM
The Campaign Against Living Miserably (CALM) is leading a movement against suicide.
Mates in Mind
Mates in Mind is a charitable programme to improve and promote positive mental health in the workplace.
Mindfulness
Everything you need to know on mindfulness, how to practice it and how it can help with mental health problems